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Four Part Breath: Miracle Breath
Break up with overwhelming feelings
Blow your stress away
Here is one more that is always great. Do it and then we can talk about what it is for.
How do you feel after doing this,[link widoczny dla zalogowanych]? Okay now go share this with at least 10 other people,[link widoczny dla zalogowanych]. That is the deal here we can either share or stress and isolation or we can share our hope. Giving people a way to change their states of mind is always priceless now it is double priceless.
Gift
A strengthening exercise that also builds mental endurance. Opens all meridians in upper body, stimulating heart to brain balance.
Gift Helps release mental pressure and worries. Stimulates nerves in hands and creates calm
4. I am a great networker and know who I can connect people with that
will serve what they need,[link widoczny dla zalogowanych]. Isn’t that what social networking is about
helping each other along. Asking and answering each other’s
questions and sharing great finds.
5,[link widoczny dla zalogowanych]. Realizing that I am new at this and others are newer yet and some
know much more that I ever will.
6. Employ the Be Attitudes. Be kind, Be of service, Be patient Big one
for me, Be grateful, Be real and realistic, yet Be hopeful.
7. Knowing that MLM’s, supported marketing, for great products and
educational chances are the way and wave of the future. Forming
supported and supportive communities based around great products.
No cramming no spamming just sharing.
8. Share what I know best which is the internet so here goes right now.
1-3 minutes
Here are a couple of great brain juicers. One will clear pathways and it is challenging to do even for three minutes but let’s face it we are in challenging times so are you willing to meet the challenge?
Gift
Instantly reduces stress, so you may see a situation more objectively. Helps dissolve overwhelming feelings.
Sitting up straight, inhale through the mouth, filling your lungs in four equal parts—starting the breath as low as possible in the abdomen. Exhale through the mouth in four equal parts,[link widoczny dla zalogowanych], from the upper chest down. If you feel relaxed you can do this exercise breathing through the nose. Repeat the cycle.
Author's Bio:
Sitting or standing,[link widoczny dla zalogowanych], extend the arms straight in front of you at shoulder level. To hold the position without strain, bring the shoulders down and engage the core strength. Do not bend the elbows.
With the wrists bent back as if pushing something away open and close the hands into fists,[link widoczny dla zalogowanych], alternating thumb in and thumb out on closure. Continue this “flashing” motion as quickly as possible.
As more and more people are given their pink slips, told they no longer have jobs,[link widoczny dla zalogowanych], their departments disappear or the entire company closes the more isolation and fear we will face as a nation as a world. I love this quote about isolation from Yoga Bhajan who was a master with words. “Isolation is your own fear. Isolation is your own degradation. You cannot enter the valley of Happiness if you depend on isolation.”
1-3 minutes
1. I will blog more to get these techniques out there in more arenas.
2. I will direct people to my YouTube videos almost free they will need internet access. Also encourage them to do these things to shift their energy.
3. I will connect with my communities,
Easily said the question is how we deal with this phenomenon that will be overtaking us like a tidal wave. No job, no money no going out no, no, no so the human access will be the internet and the innernet. How can we strengthen both of those avenues? I have all sorts of ideas but I also want your input. What will you do for both the people you know and the ones you don’t know to help them along these paths? Feed this back to me when you know.
There is another variation of this breath called Dragon breath and the only change is on the exhale you stick your tongue out as far as you can and open your eyes wide like you can see the entire universe on the exhale. This one releases anger and frustration,[link widoczny dla zalogowanych]. Try it too. Kids will love it. When you are doing this people will allow you space. Do it with your partner and you will laugh even if upset no one looks good doing this,[link widoczny dla zalogowanych]. Get over yourself image and get a much vaster one. It will serve you.
2-3 minutes
I will share my plan as of now and I’m planning on making it more powerful and vast and time goes on.
Most people’s brains were already on overload before these financial crises, or opportunity ever happened. Most people do not know how to still or turn off their mental chatter. Ellen did a very funny monologue yesterday
About meditation and where her mind went during meditation. Yet the great thing is she admitted to trying and coming back to meditation. This will inspire millions more to try it.
Extended Arm Hand Flashes
Extend your reach
Hand Dusting
Clean up time; get rid of the unwanted
So how do you feel? If you haven’t done them don’t proceed forth till you have or it is just system overload. Here is an easily done one and very powerful for releasing stress, or heart pain. Breath while you do these that is
A big part of the gift the breath expands us.
By Gurutej Khalsa
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Blessings
I want to hear back from you on ways that you have used these gifts. Remember if you want to master something teach it so teach it share it give it life to support and sustain others.
Sit or stand straight,[link widoczny dla zalogowanych], hands in front of your heart,[link widoczny dla zalogowanych], act like you are dusting a powdery substance off your hands. Do this quickly and breathe deeply!
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By Nicole Anderson
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The biggest amount of unclaimed money last year resulted from long forgotten insurance policies. Other larger chunks include money from assets discovered after years in safe deposit boxes or years old military benefits the people failed to claim. Most of the time people have already lost track of their assets due to transfers,[link widoczny dla zalogowanych], home shifting, or personal crisis.
The pile of lost money is rising day by day as the banks,[link widoczny dla zalogowanych], retailers and other businesses that are holders of property are not able to locate their rightful owners,[link widoczny dla zalogowanych], due to wrong addresses or the persons have moved to a new state. If the assets go dormant for two or five years,[link widoczny dla zalogowanych], then these are termed as lost or abandoned and are turned over to the state treasury/agencies or the concerned companies.
If you too have some fund or asset of yours that has gone unclaimed,[link widoczny dla zalogowanych], then it’s time to conduct a lost money search. You can find any lost money belonging to you through the state maintained databases,[link widoczny dla zalogowanych], which are available at state websites like NAUPA or other sites.
All these websites contain an extensive database that consist of the list of persons and the money or properties that are abandoned under their name in all the states. These databases are updated from time to time,[link widoczny dla zalogowanych], so you can be assured to find all the information of your lost assets for the year 2011. You simply have to enter your name and other details,[link widoczny dla zalogowanych], if you remember on these websites to get a list of all names matching your query. That is the first,[link widoczny dla zalogowanych], and most important step to finding unclaimed money.
Lost money has been a major issue the government has been facing in 2011. Whether it is an old uncashed check, life insurance proceeds or unused gift cards forgotten in 2011,[link widoczny dla zalogowanych], if you or a close person is entitled to any form of lost money or asset held by a state,[link widoczny dla zalogowanych], then it is the right time to stake a claim as soon as you can. If you keep delaying these things, then the chances are that the cash-strapped states across the United States will grab any chance they get to lay hands on the unclaimed money or property.
The state treasurers and other agencies collectively are sitting on billions of unclaimed money that is the rightful property of millions of consumers. Although many agencies are making an effort to create awareness among the people about the various lost money search methods, there are still huge amounts from 2011 that are waiting to be claimed by their rightful owners.
The lost money can be in the form of:
• Lost or forgotten property
• Savings and checking accounts
• Traveler’s checks
• Gift certificates or cash coupons
• Tax refunds
• Royalty payments
• Checking and savings accounts
• Safe deposit boxes
• Undistributed wages
• Stock certificates or accounts
• Uncashed checks
• Telephone, utility and rental security deposits
• Insurance benefits and policies
• Bonds and mutual funds
• Certificates of deposit,[link widoczny dla zalogowanych], stocks and dividends
• Trust funds and estate proceeds
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Take Other People into Account
Have your ever considered the anxiety and trepidation of other who whose work may be affected by your progress on a given project or task? Or is it always about you,[link widoczny dla zalogowanych]?It is easier to stay on track if you are able to relate your responsibilities to the larger question of how it contribute to the progress of your team or department,[link widoczny dla zalogowanych]. Remember the old axiom "No man is an island."
1. Plan a course
2. Take it one step at a time
3. Assess the outcome
4,[link widoczny dla zalogowanych]. Determined if you are on track
5. Measure your progress
I am guilty of putting things off because it too hard to work on. Whenever I know that I am procrastinating, I used these 6 methods to get me back on track.
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Get Help
Sometime you get tasks that are simply to challenging. You know you cannot face them alone. Do you know of people who are working on the same task. Can you join forces. When you hit a roadblock, getting people who face similar challenge can be a great advantage. Especially for those tasks with highly unpredictable. It will reduce the tendency to procrastinate because you have people to account to when working with others.
Hide The Clock
How many times did you glance at the clock or your watch today? When working on projects,[link widoczny dla zalogowanych], it may be prudent to take off your watch and hide the clock. Our mind works at it best operating at our natural rhythm. This is far more productive than monitoring yourself base on a clock.
Do One Thing At A Time
When working on multiple projects,[link widoczny dla zalogowanych], the single best way to go about doing it is to work one project until its completion. The proceed to the next project and then the next till you are finished. Sometime when you continually switch between project,[link widoczny dla zalogowanych], you could end up playing a subtle game of procrastination with yourself by avoid the one key task among many that you need to work on.
By Eddy
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Plot A Course Of Action
Another reason people tend to procrastinate is that they have no idea where to start or simply lack a logical sequence of steps to start. The next time you have a task to accomplish, go back to basic.
Procrastination is the act of putting things off by not starting or by not finishing it once you have started. That the raw definition. We tend to delay our action to work on certain task work When we perceived that it could to be unpleasant, difficult or it represent a tough choice.
Go Head On
When we have too many things to accomplish in a day. Our natural inclination often is to procrastinate. Task that normally seem mundane appear more difficult when we have too much on our plate. Be honest with yourself. Admit to yourself that you are procrastinating. The more you delay the harder it is to get started. When push come to shove - Sometimes the best way to deal with procrastination is to face what ever that you need to do head on,[link widoczny dla zalogowanych]. Grab it by the horn,[link widoczny dla zalogowanych]. Get it over and done with,[link widoczny dla zalogowanych].
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Types of Omega-3s,[link widoczny dla zalogowanych]
There are 3 types of omega-3 fatty acids:
No matter which way you look at it, evidence suggests that omega-3 fatty acids derived from plant sources such as flaxseeds just do not provide the beneficially helpful dose of EPA and DHA found in marine-based omega-3 sources,[link widoczny dla zalogowanych], such as fatty fish or fish oil supplements. Tom Brenna, a professor of nutritional sciences (Cornell University in Ithaca,[link widoczny dla zalogowanych], New York) said, “…conversion of ALA to EPA is very low, and to DHA is even less – essentially negligible,[link widoczny dla zalogowanych],” ISSFAL stated. “These very low conversion rates mean that ALA cannot meet the body’s need for DHA.”
The Importance of DHA to Health
DHA may prove to be vital to our health in several ways. It is the predominant fatty acid present in the brain, retina of the eye and in spermatozoa.
There are basically two food sources to get omega-3 fatty acids: Plant-derived sources contain ALA,[link widoczny dla zalogowanych], a precursor to DHA and EPA. Sources include flax seeds,[link widoczny dla zalogowanych], chia seeds and other vegetable sources.
Marine-derived sources contain DHA and EPA. Sources include fatty fish such as tuna,[link widoczny dla zalogowanych], salmon and sardines.
ALA is found in vegetable oils such as flaxseed and rapeseed (used to make canola oil), but the degree at which the body converts ALA appears to be unreliable. ALA to EPA conversion may range from 8 to 20 percent while conversion to DHA appears to be much lower ranging from 0.5 to 9 percent. Interestingly, women are able to ALA to EPA 2.5 times better than men.
DHA and EPA are the two most important omega-3 fatty acids and are known to have a beneficial impact on several major aspects of our health such as heart health, brain health,[link widoczny dla zalogowanych], bone and joint health and more.
Alpha-Linolenic Acid (ALA)
DocosaHexaenoic Acid (DHA)
EicosoPentaenoic Acid (EPA)
Although flaxseed oil has several health benefits, are they just as effective as fish oil in providing omega-3 fatty acids to your diet? Many people take flaxseed oil capsules believing that these are meeting their nutritional needs for omega-3s. Can oil from flaxseed be just as good as fish oil? Here are few facts you should consider when choosing an omega-3 supplement.
Since conversion of ALA to DHA is severely restricted in plant-derived sources of omega-3 fatty acids,[link widoczny dla zalogowanych], a reliable intake of DHA can only be achieved through the regular consumption of fatty fish and/or fish oil supplements.
Fish Oil Supplements are the best source of EPA and DHA
Low dose fish oil supplements may not provide the health-protective benefits that high doses of EPA and DHA may help to provide. You may want to consider taking fish oil supplements,[link widoczny dla zalogowanych], such as Triple Strength Omega 3, that contain 2000 mg of total omega fatty acid content out of which is 800 mg is EPA and 400 mg is DHA. Look for fish oil supplements that contain pharmaceutical grade fish as this is essential in helping to avoid impurities often found in fish and fish oil. Pharmaceutical grade fish oils have purity level of 90 percent and above.
The potential role of DHA is being investigated in neurological functions,[link widoczny dla zalogowanych], while its role in promoting cardiovascular health has been affirmed by prestigious bodies such as the American Health Association and World Health Organization. Scientists are still investigating DHA’s role in several major functions of the body. As a vital dietary component, DHA holds even more of a promising future. Deficiencies in DHA at the neonatal level have been associated with visual impairment and delayed cognitive development.
By Kevin Agrawal
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Author&#039,[link widoczny dla zalogowanych];s Bio:
2. First off, you must have the guts to do and set your personal work schedule. Before you began your work at home job,[link widoczny dla zalogowanych], you were once directed or guided by somebody else. This means that,[link widoczny dla zalogowanych], you needed to do your job in accordance with the work schedule specified by the employer or company that you used to work with. But working hard from the ease as well as convenience of your home means you will have to pressurize and organize your own self for working tight from your home. No one goes to pressure you for working 8am to 5pm. It will be you who have to provide enough inspiration to challenge yourself.
1. As soon as you seek for jobs that can be done from the ease and convenience of your home, you have to be really calculative about the entire thing. Considering that, you must get acquainted with the art of prioritizing your own life. The big plus of working from outside your home is that, your own personal life and work are separated by time and location. However,[link widoczny dla zalogowanych], that is not the situation with regards to home based jobs. Which means you got to know that you are being drawn by your home setting as well as the professionalism required by job when you have to work from home.
As a final point,[link widoczny dla zalogowanych], you will find a few online home based jobs that seem too good to be real. The irony is that,[link widoczny dla zalogowanych], this is actually the case in many instances. So you should watch out.
5. Do not put all the eggs into one basket. This is because of the fact that, folks working from the ease and comfort of their home in some cases obtain only part time or irregular jobs. Nevertheless, many people do get jobs as good as full time traditional ones. However, when you aren't certain that your online job offers you with suitable income to provide yourself. You shouldn't bother quitting a prime online job.
If you want to become successful on your home based jobs,[link widoczny dla zalogowanych], you should remember some details. Just dancing around the idea of home based jobs won’t suffice. Here’s more about that.
By Isaac Montinero
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3. Make sure that your hunting for home based jobs starts out from the internet job sites that contain their own freelancing forums. By doing this, you'll get decent levels of knowledge assistance from those people who are working at home too. Sharing knowledge as well as know-how with these people will mean that the online job hunting is running smooth and sweet.
4. Keep your friends and family away from the course while you're working at home. At least, be sure that you are in the core of your main job and expect not to get interrupted or disturbed. Most people are under the assumption that folks who are having a job from the ease and convenience of their home can pull out all the time they need anytime they want. However, these people do not realize that,[link widoczny dla zalogowanych], should you not work,[link widoczny dla zalogowanych], you cannot provide your own self as well as your family. In other words,[link widoczny dla zalogowanych], this is like - no work,[link widoczny dla zalogowanych], no salary. At least,[link widoczny dla zalogowanych], people near you should be totally aware about what section of the house is your work area and what your working hours are.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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Read more about personal finance budgeting. Visit Personal Finance Online for more articles.
Getting your arms around your personal finances and creating a budget is less daunting than you may think,[link widoczny dla zalogowanych]. Once you get started you'll soon find out how easy and liberating it can be.
By Jonathan Anderson
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There are different kinds of budgets you may need to consider, depending on your situation. This includes credit card budgets,[link widoczny dla zalogowanych], shopping budgets etc. You should also think about some lifestyle changes to reduce your overall expenses. Once you have sorted out budgets for all of the above mentioned items,[link widoczny dla zalogowanych], you need to take a close look at your lifestyle. An example of a discretionary expense is a gym membership. You may find that you don't use it frequently enough to justify the expense,[link widoczny dla zalogowanych], in which case you may be better off cancelling it and exercising from home.
Planning for your near future can start any time,[link widoczny dla zalogowanych], so if you want to start saving now, it is not too late. It is not too hard to find a worksheet online that can greatly aid in your budgeting exercise. These types of worksheet can really make the task easy and fun,[link widoczny dla zalogowanych], leaving you with little excuse not to get started. Even if it is a time consuming task,[link widoczny dla zalogowanych], it is something that has to be done so whether you do it now or in a month's time, rather get it over and done with so you can save money,[link widoczny dla zalogowanych], live better and begin your new budgeted life.
If you find that you struggle to make ends meet, the time may have come for you to introduce a personal budget. There is software that you can make use of to help you implicate this, but you will have to do some research and decide what the best personal finance software is for you to use for your situation. So what is the definition of personal finance you ask? In short it is everything related to your money - whether it be your salary or income, expenses, investments,[link widoczny dla zalogowanych], or savings. Personal finance and budgeting concerns these topics.
The next thing you have to tackle would be your credit card. If you use a credit card you must keep in mind that any credit card debt carries a high price in terms of monthly interest. For the next few months,[link widoczny dla zalogowanych], pay double your installment if possible, just to get it out the way. Once your debt is paid off, consider getting rid of the card. You don't really need it anyway! The danger of a credit card is that it postpones payment, which is a very slippery slope. If you don't have a credit card you won't be tempted to go down this slope.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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Author's Bio:
Acupuncture and Chinese herbs can provide incredible relief for patients suffering from Interstitial Cystitis. Although they may seem very similar in nature,[link widoczny dla zalogowanych], treating a bladder infection, a UTI and CI are very different. If it's a bacterial infection, diagnosis can be confirmed with a urine test. In the case of infections, patients will be treated as if they have a condition we (in Chinese medicine) refer to as Damp-Heat. However, in Interstitial Cystitis, the patient can have a variety of possible causes that present as the condition itself. Possible Chinese diagnosis for IC are Liver-Spleen disharmony,[link widoczny dla zalogowanych], Blood and/or Qi stagnation, Kidney Yin or Yang deficiency, Liver depression with Dampness and Spleen Qi deficiency. For the most part, I haven't seen a lot of patients whose conditions are textbook. From my experience, patients will have a combination of a few of these patterns. The patterns that I have seen that seem to be most predominant are Liver-Spleen disharmony and Blood/Qi stagnation with Qi deficiency. Treatment for this is to harmonize the Spleen and Liver,[link widoczny dla zalogowanych], promote the movement of Qi and Blood in the lower abdomen and tonify the Qi. Acupuncture points should be chosen to treat the particular pattern. Additional points helpful to the condition would be Ren 4, Ren 6, SP 6,[link widoczny dla zalogowanych], ST28, K3,[link widoczny dla zalogowanych], K11,[link widoczny dla zalogowanych], K12, UB22, UB23,[link widoczny dla zalogowanych], UB26,[link widoczny dla zalogowanych], UB31,[link widoczny dla zalogowanych], UB32 UB39 and Du4.
Interstitial cystitis (IC) is also called Painful Bladder Syndrome (PBS) and is characterized by frequent and painful urination, with a sensation of pressure on the bladder, but the most common symptom all these patients share is pain in the lower abdomen. Patients with Interstitial Cystitis may find themselves having to urinate up to 70 times in a day or as often as every 10 minutes. They also often have poor sleep due to the fact they have to wake up to urinate 10 times every night. During a woman's period, Interstitial Cystitis can flare up even worse leaving the patient curled up in bed and unable to function normally. Another unfortunate side effect of Interstitial Cystitis is that it can make sexual intercourse very painful for women who suffer from it. As you can imagine, when you combine all these symptoms (pain, frequent urination, painful urination, lack of sleep and pain during sexual intercourse), many of these patients will often fall into depression.
Acupuncture and Chinese herbal medicine can play an important part in the treatment of Interstitial Cystitis. It can reduce the severity and the frequency of flare-ups. Please visit my website for more information on the treatment of IC and things you can do to help prevent flare-ups,[link widoczny dla zalogowanych].
Once a disease only thought to be associated with menopausal women, Interstitial Cystitis is now found in women of all ages as well as men and children. A common misdiagnosis for women with IC is a urinary tract infection. Since urinary tract infections are treated with antibiotics and Interstitial Cystitis is not caused by a bacterial infection, the antibiotics do absolutely no good for the patient. In fact,[link widoczny dla zalogowanych], habitual use of antibiotics have been shown to make you that much more susceptible to bacterial infections. Endometriosis or uterine fibroids is another popular misdiagnosis for women. Men also risk being misdiagnosed with a urinary tract infection, prostatitis or epididymitis, a condition that causes a sudden pain in the patients scrotum. Obviously, a correct diagnosis is essential in making a proper treatment plan.
By Bret Ellington LAc, MSTOM
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Interstitial Cystitis is a disease of the urinary bladder. Although it is primarily found in women, men have been diagnosed with it too. With an estimation of 12 percent of all women having symptoms of Interstitial cystitis, it's definitely a condition that needs to be addressed. Since it is primarily diagnosed in women, this article will focus on how it affects and how it can be treated in women. The exact cause and cure are unknown at this point,[link widoczny dla zalogowanych], but there are treatments that can help alleviate the symptoms and ease the pain. The condition may seem to lie in remission for a period of time, however certain foods and stressful situations may trigger episodes. Acupuncture and Chinese medicine is one way to alleviate this condition and allow you to live a normal life.
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* Your relationships
* Your home and work environment
* Your career (or lack thereof)
* Your health and general sense of well being
* Your finances
* Your sense of community
* Your recreation/leisure time
* Your life in general!
Perhaps you are someone who feels very averse to change. You call yourself a 'creature of habit'. That is all fine and good. But if your aversion to change has left you unwilling to address the areas of your life you don't feel good about and fulfill your own unique potential, then it is coming at a cost to you.
Likewise,[link widoczny dla zalogowanych], no one is born with an absence of courage. Courage lies within each one of us and is not an absence of fear but action in spite of it. So whatever changes you have been putting off, know you are capable of taking on much more than you have been giving yourself credit for. Stop underestimating yourself!
In my experience when people choose to avoid change - even positive change - it is because they doubt their ability to take on the challenges that change will bring. Fear keeps them stuck and resigned to the status quo.
The whole concept of comfort zones evolved to explain the hedonistic psychological drive in all of us to seek pleasure and avoid pain. Comfort zones - characterized by the familiar, the known, the predictable - are where we risk little except, of course,[link widoczny dla zalogowanych], our spirit's deepest fulfillment.
The most important thing is to step into action; and as you do, remember that you really are much,[link widoczny dla zalogowanych], much more capable and courageous than you think you are!
Sure, your life right now might be relatively easy and 'comfortable'; but that doesn't mean it is truly rich in the stuff that makes it truly rewarding and meaningful. Upgrading your experience of being alive in the world requires willingness to continual personal growth. Growth does not occur in comfort zones.
Likewise, the only way you can ever have the life you'd really love to live is by proactively going out and making whatever changes need to be made. But what's that you say? You feel scared, daunted even? Well,[link widoczny dla zalogowanych], of course you do - you're human! No one is born immune to fear and self-doubt. We all experience it.
What would need to change to bring into your life more of what you wanted and less of what you didn't in whichever areas you feel dissatisfied with? People who achieve true success in their professional and personal lives are those who view change not as something that is 'bad' and to be avoided but as something that is necessary if they are to move forward toward the goals that inspire them. They don't resist; they embrace,[link widoczny dla zalogowanych].
Is there something you do feel not completely great about in any of these aspects of your life?
In fact,[link widoczny dla zalogowanych], the only way you can grow into your full potential is by stretching yourself a little now and then, and as you do,[link widoczny dla zalogowanych], leaving behind the old in order to experience the new. When you approach change with the right attitude, you will become much more confident in your ability to handle life's challenges and to take on bigger, more exciting challenges that really inspire you.
Today I encourage you to take one small action toward addressing something you feel dissatisfied with. It may require a change to your daily routine, who you hang out with, your commitments, your eating habits, your spending habits or to your willingness to have conversation that you've long been putting off...whatever!
Change, by its very nature, requires us to step beyond our comfort zone and let go of something we've become familiar with - whether it be the structure of our company, a relationship,[link widoczny dla zalogowanych], a routine, a neighborhood or a physical environment in which we've lived or worked - and adapt to something new,[link widoczny dla zalogowanych], something unfamiliar.
By Margie Warrell
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As someone who has moved around a lot over the last decade and had four children along the way, I know all too well that change can not only be uncomfortable; but it can be inconvenient and, at times, quite overwhelming (as every new mother will tell you). However,[link widoczny dla zalogowanych], I also know that unless you are willing to embrace change in your life, you will miss the opportunities your ever-changing environment presents to you and will be unable to create for yourself a life you really enjoy living.
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To get rid of pathogenic bacteria, viruses, yeast (Candida albicans),[link widoczny dla zalogowanych], mycobacteria and parasites, utilize Jini's Wild Oregano Oil Protocol. If you have a mycobacterial infection, you will need to cycle on and off the Protocol for 2 –3 years to eradicate all the mycobacteria.
Whilst the protocols already outlined above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also highly beneficial and produces more rapid healing.
Here are the nutritional supplements that pretty much everyone with IBD or IBS needs to take due to increased loss through diarrhea and/or lack of absorption of nutrients:
Healing Inflammation & Ulceration
If the person has ongoing bleeding from the colon, then Jini's Healing Implant Enema is utilized. Once bleeding is no longer acute,[link widoczny dla zalogowanych], or is only from the small intestine, MucosaHeal is used along with George's Aloe Vera Juice.
Probiotic Supplementation
The most effective mind/body therapies are EFT (Emotional Freedom Techniques),[link widoczny dla zalogowanych], also called MTT (Meridian Tapping Techniques) and hypnotherapy. You need to work with a skilled therapist, at least initially, to really see good results. And it's best if you can use someone (like Annabel Fisher) who is experienced with chronic illness; which is more complex and has many more layers than regular illness. For more information, see [link widoczny dla zalogowanych]
In extreme cases, the best and fastest way to accomplish healing is to go on an elemental diet (as outlined in The IBD Remission Diet) in order to provide bowel rest and eliminate any trigger foods whilst addressing the underlying conditions of infection and inflammation in the digestive system. This is also used frequently if the person is very malnourished or underweight, or if there is ongoing intestinal bleeding.
After nine years of doing private consultations and answering literally thousands of questions on my Forum, I have come to see that there are five key protocols that nearly everyone needs to implement in order to see their digestive healing progress rapidly.
Emotional Contributors
Nutrient Deficiencies
Bowel Rest
But the basic protocol for rapid healing of colitis, Crohn's, diverticulitis and IBS can be summed up in these five targeted steps: rest the bowel, eradicate pathogens,[link widoczny dla zalogowanych], repopulate with good bacteria, heal inflammation and ulceration, resolve nutrient deficiencies and heal emotional contributors. The key is to do all five thoroughly – preferably simultaneously – without skipping over any of them.
However, if people are in a very active disease state, or highly sensitive to probiotics, then they must start out with small amounts and very gradually build up. In these cases, it is often best to start with an infant species of bacteria called B. infantis and then gradually work your way up to the adult species of L. acidophilus, B. bifidus and L. Bulgaricus. B. infantis is available from Natren (called Life Start) in either cow or goat's milk based formulas.
This profusion of pathogens,[link widoczny dla zalogowanych], combined with (and causing) inflammation and damage to the mucosal lining results in Leaky Gut Syndrome; whereby undigested food particles and bad bacteria leach into the bloodstream and trigger allergic reactions and infection in other locales.
By the time people find their way to my protocols, their bacterial flora is usually unbalanced throughout their gastrointestinal tract. If they haven't already had repeated antibiotic use since childhood, then the medical exploratory and diagnostic tests alone have destroyed much of the good bacteria in their small and large intestine. When the good, protective bacteria are depleted, then pathogens like yeast (Candida), viruses, parasites, and bad bacteria flourish.
By Jini Patel Thompson
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If the person doesn't require anything as drastic as an elemental diet, then they just follow the Healing Diet (in Chapter 3 of Listen To Your Gut) for their symptom profile, whilst implementing the protocols below. If they do begin with an elemental diet,[link widoczny dla zalogowanych], then they also begin simultaneously on the protocols below. If tolerated, the multi-pronged healing approach produces the quickest results.
Eradicating Pathogens
And there you have it! If you implement each of the five steps outlined above (simultaneously if possible) you will have the fastest, most thorough healing experience. Of course,[link widoczny dla zalogowanych], you will need to use various additional supplements as needed – FissureHeal if you have anal/rectal fissures, or HemorrHeal if your bleeding is from internal or external hemorrhoids,[link widoczny dla zalogowanych], syringed wild oregano oil for fistulas, L-glutamine, bentonite clay or psyllium seed for diarrhea, etc.
Once you can tolerate therapeutic levels of probiotics (and many can right away) then the best results are seen from probiotic layering. This means you take both the powders and the capsules to maximize the beneficial effects of each. Probiotic layering can be done in a number of ways, but what most people usually do is to take 1 teaspoon of each powdered species, two times per day and 1 Healthy Trinity capsule, once per day.
? Full spectrum multi-vitamin and multi-mineral – yes, it would be ideal to ingest these in whole-food form, however many people with IBD cannot tolerate this form. Angstrom-sized minerals are very easily tolerated and highly absorbable, but are also expensive. So whilst the regular mineral supplements are not ideal, they do still produce beneficial results and are certainly better than nothing.
? 3,000 IU vitamin D per day
,[link widoczny dla zalogowanych]? 4 – 6 capsules cod liver oil per day (or 2 teaspoons)
? 2 tablespoons Udo's oil per day
? Pycnogenol or grape seed extract
? Coenzyme Q10
The protocols needed to heal these imbalances in the body therefore focus on eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place (and ongoing), and addressing any nutrient deficiencies.
Probiotics must be ingested in a potent, bioavailable form; the bacteria must be capable of colonizing the gastrointestinal tract and must be ingested in high enough amounts to have a therapeutic effect. This means,[link widoczny dla zalogowanych], that to see results, you need to ingest a minimum of 7 – 10 billion c.f.u. of each species, per day. This works out to 1 teaspoon, 3 times a day of the Natren powdered probiotics: Megadophilus, Bifido Factor and Digesta-Lac. Or, 1 Healthy Trinity capsule, two times per day.
Author's Bio:
The great news is that a number of my clients have now tested using raw milk (unpasteurized milk from pasture-fed cows) instead of Absorb Plus for their elemental diet and they have tolerated it well and shown great improvement. Others have used a combination of Absorb Plus and raw cow or goat's milk. If this interests you, I have provided a lot of information on this innovative healing therapy in JPT Wellness Circle (I have content on raw milk therapy in the infoletter, videos, podcasts and teleseminars sections). If possible, I would encourage you to use raw milk instead of Absorb Plus, because not only is it cheaper, it is a whole, unprocessed food and therefore healthier.
Over 60% of your body's neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system called Neurogastroenterology. This is not airy-fairy, woo-woo stuff, this is hard science. And if you don't heal the psychological and emotional components of your dis-ease,[link widoczny dla zalogowanych], then you will never have long-term health. It's really that simple.
Each of these supplements is vital for healing various facets of the IBD/IBS pathology and work synergistically to accelerate healing.
People generally start with Jini's Wild Oregano Oil Protocol and then upon completion of the first cycle,[link widoczny dla zalogowanych], move onto high dose, therapeutic probiotic supplementation. Of course, they have already begun probiotic supplementation with Jini's Wild Oregano Oil Protocol, so their system doesn't usually have any trouble transitioning to high dose probiotics.
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Try to use these printable coupons in a systematic way so that you can get proper discounts from them. Try to use these coupons within the date which is specified in these coupons. Try to understand the terms and conditions of these coupons before using them. There are various other types of sources from where you can get these printable grocery coupons. While taking the printouts of these coupons you should take care of the print quality. The date,[link widoczny dla zalogowanych], specification and the terms should be clearly visible in these coupons. You can easily save huge amount of money with the help of these coupons.
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Some companies offer such printable coupons as part of their marketing strategies,[link widoczny dla zalogowanych]. Most of the companies when launch various new products they tend to give discounts to their customers,[link widoczny dla zalogowanych]. The best way in which they can promote their product and also to give discount on such new products is printable grocery coupons,[link widoczny dla zalogowanych]. They have their websites from where you can get these coupons,[link widoczny dla zalogowanych]. You can easily download them and then take the printout. You can also ask your friends and family members about the type printable grocery coupons that they had used and also the places where they had used them. Try to know about these coupons before using them.
There are many types of printable grocery coupons that you can find from the market. There are options from where you can get these coupons. One such option is the Internet. In the internet you will find that there are numerous websites from where you can get these grocery coupons. All you have to do is to fill in some important information about yourself like the name,[link widoczny dla zalogowanych], telephone number,[link widoczny dla zalogowanych], address and the product on which you want to have such discounts.
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As you can see, there are a lot of things on my list. Your list will undoubtedly have a lot of items on it as well. There is only so much free time in the day though, so you need to pick a few that you can realistically focus on. The last thing you want to do is create extra stress by spreading yourself too thin with your hobbies. One thing you can do, however, is to do all of them, but just on different days. You could focus on a couple of items at a time and then move on to other items on your list. By going back and forth,[link widoczny dla zalogowanych], you keep it all fresh and exciting. Once again, the point of these hobbies is to relieve stress and take your mind off of work. If you find yourself stressed out because of your hobbies,[link widoczny dla zalogowanych], it's time to change the hobby or slow down with how much you're trying to do.
-- Calling it a Day --
-- Take Mini-Vacations --
For those of you who have some level of control over your work schedule, one of the best things you can do is to start limiting your hours at work. Start by shaving 15-30 minutes off of your end time, or come in later. Use this extra time to do one of the things listed in the next few sections. Another way to limit you hours is by not wasting as much time at work. I know many people who goof off at work thinking that they are relieving stress. But, at the end of the day, you're still at work longer than you need to be. Instead of the extra long chat with the co-worker about how miserable your work environment is,[link widoczny dla zalogowanych], use that time to finish off a project and go home earlier. The less you are at work,[link widoczny dla zalogowanych], the less stress you take home with you. Obviously, I'm not saying that you should sneak out of work. With the state of the economy as it is, I wouldn't want you to lose your job. But, wherever possible, see if you can come in later and leave earlier when you can. Another thing to aim for is to leave work at work. Don't take work home with you unless you absolutely need to. Try not to even think about work once you've left. I know this is very difficult for many people, but with practice it will become second nature and your refreshed mind will thank you. One way to take your mind off of work is, of course, to meditate.
I hope you'll be able to use some of these suggestions to help make your work life more bearable. It has certainly worked for me. Once you change how you view work and start to enjoy some hobbies outside of work, you'll hopefully find yourself leading a more stress-free, happy life. I'll leave you with the prayer they use at many support groups.
Author's Bio:
People are spending more and more time at the "office,[link widoczny dla zalogowanych]," dealing with workplace stress. We work insane hours in high stress, thankless environments. There is a certain rush of energy that comes with this type of work, but that soon fades into a sort of mental exhaustion and in some cases, depression. This isn't limited to office workers either. Whatever your line of work, when you focus exclusively on it,[link widoczny dla zalogowanych], you're bound to create many problems in your life. If you are blessed with a work environment that is free from stress,[link widoczny dla zalogowanych], anxiety, frustration, and general discord, you can stop reading now. For the rest of us, there are simple steps you can take to diversify your life and reduce the pain of going to the office day in and day out.
Play with my son
Learn piano
Play racquetball
Play volleyball
Play billiards with friends
Watch a movie
Create articles and videos to help people relieve stress
"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
-- Limit Your Hours --
Most of us have some vacation time accrued that we have grand plans for. We often think about the month we'll take off for some adventurous vacation. We go on the vacation and it's usually pretty good, but than we come back to work. After a few short days, it feels like we never went on the vacation in the first place! A different strategy you might consider is to limit your larger vacations in favor of more frequent mini-vacations. By mini-vacation, I simply mean taking a Friday and/or Monday off to make a long weekend for you and your friends or family. By doing these shorter vacations a lot more often,[link widoczny dla zalogowanych], you give yourself regular doses of stress relief and relaxation,[link widoczny dla zalogowanych], which will help you stay energized and refreshed throughout the year.
-- Take Up a Hobby --
I can't stress enough how important it is to have a hobby outside of work. As for me, I run a second business, play sports like racquetball and volleyball, and love messing around on my computer. Whatever your hobby may be,[link widoczny dla zalogowanych], make sure it's something you thoroughly enjoy. It should be something that takes your mind off of work and other worries. This may seem obvious,[link widoczny dla zalogowanych], but when you don't have an outlet for releasing steam you end up becoming more frustrated and depressed. The first thing you should do is come up with a list of all of the things that interest you. My list might look something like this:
By Ali Sharifi
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By Joanne Vonnegut,[link widoczny dla zalogowanych]
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Enjoy the satisfaction of living within a stunning home which bears all of the modern necessities to ensure the best quality of living for you and your loved ones. Reward yourself with the most luxurious home space that the local real estate market has to offer at great discounts. After all, it is highly likely that Miami luxury homes have exactly what you want,[link widoczny dla zalogowanych], no matter what you want.
Florida is one of the most suitable locations to choose from, especially if you are a real estate buyer who is looking for elements of luxury which happen to be quite rampant in many of the best exclusive communities in and around the Miami region.
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The life-long goal of being able to own the house of your dreams is something that not everyone is able to truly achieve due to several obstacles that stand in the way of things,[link widoczny dla zalogowanych], but these days it seems that things are looking brighter for people as many of the best home properties are becoming well within reach for many of today’s most avid home and real estate buyers.
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It is easy to find average home properties on the local real estate market,[link widoczny dla zalogowanych], but if you are looking to achieve the goal of having the house of your dreams under your name,[link widoczny dla zalogowanych], then you will most likely want to go for some of the most fabulous home properties within choice locations in the United States.
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Just because times have been difficult for people all around the world does not mean that your life-long goals should take on a downgrade. If you have always wanted to get the house of your dreams then you should never back down from doing so,[link widoczny dla zalogowanych].
Now,[link widoczny dla zalogowanych], the Miami real estate market is at a point in time wherein real estate buyers who are looking to finally own the home of their dreams can have the opportunity of going for Miami luxury homes on the market as these home properties have started to undergo significant price cuts which have made these ultra-fabulous homes more affordable while still being able to maintain such high real estate value.
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4.Start your own newsletter: The newsletter can simply consist of articles related to your products and website. Always add a signature containing a link to your website at the bottom of each newsletter entry. That way when people read your articles they can continue on to your website. If you don't want to write your own articles, there are many webmasters who will let you use theirs for free. Submit your newsletter to as many websites as you can.
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3.Start a reciprocal linking campaign: Start exchanging links with other websites in your niche. You will find lots of webmasters willing to add a link to your website as long as you return the favor. The more websites that link to you,[link widoczny dla zalogowanych], the higher page rank you will have in the search engines, therefore leading to more traffic to your website.
6,[link widoczny dla zalogowanych].Get an Auto Responder: With an auto responder program you can make the process of buying leads and adding them to your newsletter completely automated. You can save hours of time with this approach.
7.Write your own Articles: To be successful with affiliate marketing you will eventually have to write an article or two. This may sound a bit overwhelming in the beginning, but after you have been building your business for awhile you will get into it. Always include a signature at the bottom of the article containing your website link. Then post your article on as many websites as you can. A search for 'article directories' in any search engine will give you lots of places to start.
2,[link widoczny dla zalogowanych].Build your own website to promote your product: You will need to build a website with your own domain name (ie.homeworksolutions,[link widoczny dla zalogowanych].biz) and pay a monthly fee for hosting as opposed to going the free route and sharing a domain (ie. yourname.homeworksolutions.biz) If you don't know much about web design that's quite ok,[link widoczny dla zalogowanych]. You will find there are lots of companies out there who offer very affordable website design.
5.Build an Email List: Owning your own email list is one of the most important tools you can have as an affiliate marketer. The best way to build your list is to buy leads,[link widoczny dla zalogowanych], that way you don't have to worry about getting in trouble for spamming. Lots of companies sell quality leads (email addresses) consisting of people who have requested information about your products. With every lead you buy you can in turn sign them up for your newsletter.
8.Add an Article page to your website: Post all of your articles on this page and any others you find related to your niche. Having an article page will add content to your website and will help with your page rank. Search engines like Google and Yahoo love websites with lots of relevant content,[link widoczny dla zalogowanych].
1.Join an Affiliate Program: Join programs that interest you personally. There are affiliate programs for almost any product or service you can think of so do some research and find one that is right for you. If you have a passion for your product niche it will be a whole lot easier to stay motivated and be successful,[link widoczny dla zalogowanych].
9.Join an Online Forum: Becoming a member in a forum is a great way to stay current with the products in your niche. Talking with fellow entrepreneurs will keep you motivated and help generate new ideas as well as answer all your questions,[link widoczny dla zalogowanych].
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